Comparing Nutrients in 1 pound Toasted Rice Bran Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Toasted Rice Bran Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	41.3% 1197kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	48% 8.15g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	186% 242g	130g per day for Men 19-50 years
Sugars	31.8% 23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	78.6% 44g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	34% 340mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	257% 142μg	NA	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	161% 2422mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Toasted Rice Bran Bread has 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.4 times more Vitamin B5 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• Both Toasted Rice Bran Bread as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Toasted Rice Bran Bread has 4.2 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.8 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Iron per one pound.
• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rice Bran Bread has 3.1 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 3, 2.7 times more Omega 6 and 2.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per one pound.