Toasted Rice Bran Bread VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 300 calories of Toasted Rice Bran Bread have 1.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Vitamin B5 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- Both Toasted Rice Bran Bread as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 300 calories of Toasted Rice Bran Bread have 4.3 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Sodium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Rice Bran Bread have 3.3 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Toasted Rice Bran Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6