Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Reduced-calorie Bread versus 100 g of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.9 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Sodium and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.3 times more Calcium and 2.4 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Reduced-calorie Bread have 2.5 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Fiber than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per 100 grams.