Comparing Nutrients in 1 pound Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Reduced-calorie Bread	14%	13%	73%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	31.4% 912kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	22.4% 21.8g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	16.7% 5.33g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	199% 258g	130g per day for Men 19-50 years
Sugars	22% 16g	38.7% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	143% 54.4g	56% 21.3g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	26% 259mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	139% 2082mg	114% 1710mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	5.64% 209g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Oat Bran Reduced-calorie Bread has 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.9 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
• Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Oat Bran Reduced-calorie Bread has 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Sodium and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.3 times more Calcium and 2.4 times more Potassium than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Bran Reduced-calorie Bread has 2.5 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Fiber than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per one pound.