Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.9 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Sodium and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.3 times more Calcium and 2.4 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.5 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Fiber than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per five ounces.