Toasted Enriched Raisin Bread has 1.5 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Oat Bran Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
300 calories of Oat Bran Reduced-calorie Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.3 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
300 calories of Oat Bran Reduced-calorie Bread have 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Reduced-calorie Bread have 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Toasted Enriched Raisin Bread.
Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6