Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
Oat Bran Reduced-calorie Bread has 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.9 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
Oat Bran Reduced-calorie Bread has 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.3 times more Calcium and 2.4 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread have similar amounts of Iron, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Reduced-calorie Bread has 2.5 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Fiber than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Toasted Enriched Raisin Bread have similar amounts of Protein per 14 oz.
Both Oat Bran Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.