Nutrient Comparison: Toasted Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Enriched Raisin Bread versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Toasted Enriched Raisin Bread have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B6 than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- Both Toasted Enriched Raisin Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Toasted Enriched Raisin Bread have 1.5 times more Copper and 2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Enriched Raisin Bread have 1.2 times more Energy, 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.