Comparing Nutrients in 7 ounces Toasted Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Enriched Raisin Bread	11%	14%	75%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Toasted Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	20.3% 589kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	5.1% 0.081g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	21.8% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	75% 98g	130g per day for Men 19-50 years
Sugars	17% 12.3g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	30.5% 17g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Toasted Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.6% 0.58mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Enriched Raisin Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	14.3% 143mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	88.4% 48.6μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	72.4% 1086mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.9% 71g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Enriched Raisin Bread VS Toasted Oat Bran Reduced-calorie Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Enriched Raisin Bread versus 7 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 7 ounces of Toasted Enriched Raisin Bread have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
• Both Toasted Enriched Raisin Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Enriched Raisin Bread vs Toasted Oat Bran Reduced-calorie Bread:

• 7 ounces of Toasted Enriched Raisin Bread have 1.5 times more Copper and 2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Enriched Raisin Bread have 1.2 times more Energy, 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
• While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Toasted Enriched Raisin Bread.
• Both Toasted Enriched Raisin Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.