Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
Toasted Sprouted Wheat Bread has 3.7 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 73.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Toasted Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
Toasted Sprouted Wheat Bread has 6.6 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 46.6 times more Selenium, 46.8 times more Sodium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 7.3 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.