Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sprouted Wheat Bread versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Toasted Sprouted Wheat Bread have 2.9 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, 5.2 times more Vitamin E and 2.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Toasted Sprouted Wheat Bread have 1.7 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Iron than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 100 grams.
- Both Toasted Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sprouted Wheat Bread have 2 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Sugars than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6