Comparing Nutrients in 100 grams Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	15% 437kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.7g	1.07% 1.04g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.78g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	37.8% 49g	130g per day for Men 19-50 years
Sugars	15.3% 11g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	11% 4.2g	38g per day for Men 19-50 years
Protein	15% 8.33g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	0% 0mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	35.5% 19.5μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	42.6% 639mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	0.25% 9.33g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Wheat French Bread per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:

• 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Vitamin B3, 6.2 times more Vitamin E and 4.3 times more Vitamin K than Whole Wheat French Bread.
• While 100 g of Whole Wheat French or Vienna Bread contain 2.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:

• 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 4 times more Iron and 1.7 times more Sodium than Whole Wheat French Bread.
• While 100 g of Whole Wheat French or Vienna Bread contain more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Energy, 16 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Whole Wheat French Bread.
• While 100 g of Whole Wheat French or Vienna Bread contain 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread offer comparable quantities of Protein per 100 grams.