Comparing Nutrients in 1 kilogram Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	151% 4370kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	87% 27.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	392% 66.6g	32% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	488% 635g	378% 491g	130g per day for Men 19-50 years
Sugars	153% 111g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	111% 42g	38g per day for Men 19-50 years
Protein	149% 83.3g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	435% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	293% 47mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.4% 3.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	0% 0mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	355% 195μg	571% 314μg	55μg per day for Men 19-50 years
Sodium	426% 6390mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.52% 93g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Wheat French Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.2 times more Vitamin B3, 6.2 times more Vitamin E and 4.3 times more Vitamin K than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 2.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 4 times more Iron and 1.7 times more Sodium than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.8 times more Energy, 16 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread offer comparable quantities of Protein per one kilogram.