Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Vitamin B3, 6.2 times more Vitamin E and 4.3 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 4 times more Iron and 1.7 times more Sodium than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Energy, 16 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread offer comparable quantities of Protein per 14 ounces.