Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Whole Wheat French Bread?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Vitamin E than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Whole Wheat French Bread:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.2 times more Iron than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 2.6 times more Copper, 3.2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread contain similar levels of Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.8 times more Fat, 6.7 times more Omega 6 and more Sugars than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Whole Wheat French Bread offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 300 calories.