Crackers, sandwich-type, peanut butter filled, reduced fat have 2.1 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Toasted Sprouted Wheat Bread VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Toasted Sprouted Wheat Bread have 6.1 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
Both Toasted Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Toasted Sprouted Wheat Bread have 3.7 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.2 times more Carbohydrate, 4.3 times more Fiber and 3.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain more Fat, more Omega 6 and 1.8 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Toasted Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.