Toasted Sprouted Wheat Bread VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Cinnamon Bread:
- 100 calories of Toasted Sprouted Wheat Bread have 9.6 times more Vitamin B6 than Cinnamon Bread.
- While 100 kcal of Cinnamon Bread contain 1.3 times more Vitamin B1, more Vitamin B9 and 6.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- Both Toasted Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Cinnamon Bread:
- 100 calories of Toasted Sprouted Wheat Bread have 4.4 times more Copper, 8 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Cinnamon Bread.
- While 100 kcal of Cinnamon Bread contain more Calcium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cinnamon Bread contain similar levels of Iron per 100 calories.
- 100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sprouted Wheat Bread have 2 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
- While 100 kcal of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 4 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6