Comparing Nutrients in 7 ounces Toasted Sprouted Wheat Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	14% 407kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	67.7% 88g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5.02mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Sprouted Wheat Bread versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Cinnamon Bread:

• 7 ounces of Toasted Sprouted Wheat Bread have 7.8 times more Vitamin B6 than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Toasted Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Cinnamon Bread:

• 7 ounces of Toasted Sprouted Wheat Bread have 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain more Calcium than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Cinnamon Bread contain similar levels of Iron per seven ounces.
• 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6