Nutrient Comparison: Toasted Bread VS Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Bread versus 100 g of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Bread vs Bread:
- 100 grams of Toasted Bread have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bread.
- While 100 g of Wheat Bread contain 1.8 times more Vitamin B5 than Toasted Wheat Bread.
- Both Toasted Bread and Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- Both Toasted Wheat Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Toasted Bread vs Bread:
- 100 grams of Toasted Bread have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Bread.
- Both Toasted Bread and Bread contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Bread have 1.4 times more Saturated Fat and 1.2 times more Protein than Bread.
- Both Toasted Bread and Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 100 grams.