Discover which food has more nutrients per 300 calories - Toasted Bread or Bread?
Lets compare vitamin content per 300 calories of Toasted Bread vs Bread:
300 calories of Toasted Bread have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Bread.
While 300 kcal of Wheat Bread contain 2.1 times more Vitamin B5 than Toasted Wheat Bread.
Both Toasted Bread and Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Toasted Wheat Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Bread:
300 calories of Toasted Bread have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Bread.
Both Toasted Bread and Bread contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Sodium per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both Toasted Wheat Bread and Wheat Bread have similar amounts of macro-nutrients per 300 kcal
Both Toasted Bread and Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 calories.