Comparing Nutrients in 1 pound Toasted Bread VS Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Bread	17%	12%	71%
Bread	16%	15%	69%

Macro Nutrients

	Toasted Bread	Bread	Recommended Dietary Allowance
Energy	49% 1420kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	21% 20.5g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	9.88% 3.16g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	41.6% 7.08g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	166% 216g	130g per day for Men 19-50 years
Sugars	40% 29g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.53g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	47.7% 18g	38g per day for Men 19-50 years
Protein	105% 58.8g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Toasted Bread	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	74.4% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Bread	Bread	Recommended Dietary Allowance
Calcium	75% 748mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	272% 6.25mg	202% 4.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	182% 2726mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	2.97% 110g	4.32% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Bread VS Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Bread versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Bread vs Bread:

• 1 pound of Toasted Bread has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bread.
• While 1 lb of Wheat Bread contains 1.8 times more Vitamin B5 than Toasted Wheat Bread.
• Both Toasted Bread and Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per one pound.
• Both Toasted Wheat Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Toasted Bread vs Bread:

• 1 pound of Toasted Bread has 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Bread.
• Both Toasted Bread and Bread contain similar levels of Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Bread has 1.4 times more Saturated Fat and 1.2 times more Protein than Bread.
• Both Toasted Bread and Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per one pound.