Comparing Nutrients in 1 pound Bread VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Bread	16%	15%	69%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	43% 1243kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.5g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	9.88% 3.16g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.57g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	172% 224g	130g per day for Men 19-50 years
Sugars	36% 26g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.53g	% 7.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	47.7% 18g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88% 1.14mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.4mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.4% 3.7mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	56.7% 567mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	202% 4.65mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	238% 131μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	143% 2145mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	4.32% 160g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Bread has 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Wheat Bread.
• Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
• Both Wheat Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Bread has 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread has 1.4 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose per one pound.