Nutrient Comparison: Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Bread have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Wheat Bread.
- Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Bread have 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 1.4 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose per 14 ounces.