Comparing Nutrients in 1 pound Bread, white, commercially prepared (includes soft bread crumbs) VS Toasted Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Toasted Bread	17%	12%	71%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Toasted Bread	Recommended Dietary Allowance
Energy	41.6% 1207kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	9.9% 3.17g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	41.6% 7.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	195% 253g	130g per day for Men 19-50 years
Sugars	35.5% 25.7g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	56% 21.3g	38g per day for Men 19-50 years
Protein	71.7% 40g	105% 58.8g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Toasted Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Toasted Bread	Recommended Dietary Allowance
Calcium	65.3% 653mg	75% 748mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	5.55% 222μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	272% 6.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	182% 2726mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	4.46% 165g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Toasted Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Bread.
• While 1 lb of Toasted Wheat Bread contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:

• 1 lb of Toasted Wheat Bread contains 2 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread contain similar levels of Calcium, Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Wheat Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per one pound.