Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Toasted Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread provide similar amounts of Vitamin B3 per 100 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:
- 100 kcal of Toasted Wheat Bread contain 1.7 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread contain similar levels of Calcium, Iron and Sodium per 100 calories.
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.2 times more Omega 3 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.