Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Bread:
- 1 kg of Toasted Wheat Bread contains 2 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread contain similar levels of Calcium, Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Wheat Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per one kilogram.