Nutrient Comparison: Toasted Bread VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Bread:
- 5 ounces of Toasted Bread have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bread.
- While 5 oz of Wheat Bread contain 1.8 times more Vitamin B5 than Toasted Wheat Bread.
- Both Toasted Bread and Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- Both Toasted Wheat Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Bread:
- 5 ounces of Toasted Bread have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Bread.
- Both Toasted Bread and Bread contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 1.4 times more Saturated Fat and 1.2 times more Protein than Bread.
- Both Toasted Bread and Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per five ounces.