Nutrient Comparison: Toasted Bread VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Bread:
- 14 ounces of Toasted Bread have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bread.
- While 14 oz of Wheat Bread contain 1.8 times more Vitamin B5 than Toasted Wheat Bread.
- Both Toasted Bread and Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- Both Toasted Wheat Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Bread:
- 14 ounces of Toasted Bread have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Bread.
- Both Toasted Bread and Bread contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 1.4 times more Saturated Fat and 1.2 times more Protein than Bread.
- Both Toasted Bread and Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 14 ounces.