Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Pita Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Calcium and 2.2 times more Iron than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than White Pita Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3