Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Pita Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread provide similar amounts of Vitamin B5 per 14 ounces.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Calcium and 2.2 times more Iron than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than White Pita Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3