Bread, White, Commercially Prepared, Low Sodium, No Salt VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or White Pita Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than White Pita Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread provide similar amounts of Vitamin B5 per 100 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:
- 100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Calcium and 2.2 times more Iron than White Pita Bread.
- While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Copper, 1.7 times more Sodium and 1.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bread, white, commercially prepared, low sodium, no salt and Unenriched White Pita Bread have similar amounts of macro-nutrients per 100 kcal
- Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.