Comparing Nutrients in 1 kilogram Bread, white, commercially prepared, low sodium, no salt VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Bread, white, commercially prepared, low sodium, no salt	White Pita Bread	Recommended Dietary Allowance
Energy	92% 2670kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	41.7% 7.1g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	428% 557g	130g per day for Men 19-50 years
Sugars	59.4% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	58% 22g	38g per day for Men 19-50 years
Protein	146% 82g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, low sodium, no salt	White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78% 3.9mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, low sodium, no salt	White Pita Bread	Recommended Dietary Allowance
Calcium	108% 1080mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	35% 1190mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	411% 226μg	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	9.9% 367g	8.68% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS White Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:

• 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Pita Bread.
• Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread provide similar amounts of Vitamin B5 per one kilogram.
• Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs White Pita Bread:

• 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.3 times more Calcium and 2.2 times more Iron than White Pita Bread.
• While 1 kg of Unenriched White Pita Bread contains 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
• Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than White Pita Bread.
• Both Bread, white, commercially prepared, low sodium, no salt and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3