Comparing Nutrients in 100 grams Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	10.6% 306kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.92g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	7.96% 5.77g	11.4% 8.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	29% 16.3g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	49.7% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.73mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	7.96% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	2.53% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	13% 130mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	26.4% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	26% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	9.6% 326mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	96% 52.6μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	37.7% 565mg	94% 1405mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.15mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.66% 24.3g	0.11% 4.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Commercially Prepared Whole-wheat Bread versus 100 g of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
• While 100 g of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
• While 100 g of Dry Mix Bread Stuffing contain 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
• While 100 g of Dry Mix Bread Stuffing contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Omega 6 per 100 grams.
• 100 grams of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3