Comparing Nutrients in 1 pound Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	48% 1388kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	12% 3.83g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	179% 232g	266% 346g	130g per day for Men 19-50 years
Sugars	36% 26g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	38% 14.5g	38g per day for Men 19-50 years
Protein	132% 73.8g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65.5% 3.27mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.7% 1.08mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	191% 762μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	59% 590mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	502% 11.5mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1374mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	43.5% 1479mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	434% 239μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	171% 2563mg	425% 6373mg	1500mg per day for Men 19-50 years
Zinc	88.7% 9.75mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
• While 1 lb of Dry Mix Bread Stuffing contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
• While 1 lb of Dry Mix Bread Stuffing contains 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
• While 1 lb of Dry Mix Bread Stuffing contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Omega 6 per one pound.
• 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3