Comparing Nutrients in 5 ounces Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	15% 434kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	5.95% 5.77g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	3.28% 0.052g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	83% 108g	130g per day for Men 19-50 years
Sugars	11.3% 8.18g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	41% 23g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	70.4% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.12mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.02mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.7μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.8μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	18.4% 184mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.4% 4.2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	36.6% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	53.4% 801mg	133% 1992mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.93% 34.4g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Commercially Prepared Whole-wheat Bread versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
• While 5 oz of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
• While 5 oz of Dry Mix Bread Stuffing contain 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
• While 5 oz of Dry Mix Bread Stuffing contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Omega 6 per five ounces.
• 5 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3