Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing

Weight per 500 calories

• Toasted Commercially Prepared Whole-wheat Bread: 163g
• Dry Mix Bread Stuffing: 130g

Dry Mix Bread Stuffing has 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.

Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Mix Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.86% 6.65g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	3.42% 1.1g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	76% 99g	130g per day for Men 19-50 years
Sugars	13% 9.43g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.3g	11% 4.15g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.37mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.8% 0.39mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.2% 85μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.08% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.86% 1.03mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	1.2% 1.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Commercially Prepared Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	21.2% 212mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	61.7% 4.94mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	12.3% 52mg	420mg per day for Men 19-50 years
Manganese	181% 4.16mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.7% 495mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	15.7% 533mg	9.37% 319mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	121% 1820mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Mix Bread Stuffing?

Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin K than Dry Mix Bread Stuffing.
• While 500 kcal of Dry Mix Bread Stuffing contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
• While 500 kcal of Dry Mix Bread Stuffing contain 2 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Iron per 500 calories.
• 500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toasted Commercially Prepared Whole-wheat Bread have 3 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
• Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.