Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dry Mix Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3