Lets compare vitamin content per 100 grams of Canned Broadbeans vs Tomatoes in Juice with Salt:
Canned Broadbeans have 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 28.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Tomatoes in Juice with Salt:
Canned Broadbeans have 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 3.9 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 4.4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.