Lets compare vitamin content per 100 grams of Broadbeans vs Cooked Ripe Red Tomatoes:
Raw Broadbeans have 15.4 times more Vitamin B1, 15.1 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 16.3 times more Vitamin C and 11.2 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broadbeans vs Cooked Ripe Red Tomatoes:
Raw Broadbeans have 9.4 times more Calcium, 11 times more Copper, 9.9 times more Iron, 21.3 times more Magnesium, 15.5 times more Manganese, 15 times more Phosphorus, 4.9 times more Potassium, 16.4 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans have 18.9 times more Energy, 13.9 times more Fat, 23 times more Omega 3, 13.8 times more Omega 6, 14.5 times more Carbohydrate, 2.3 times more Sugars, 35.7 times more Fiber and 27.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.