Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Broadbeans :
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 76 times more Vitamin C and 28 times more Vitamin E than Boiled Broadbeans .
While Boiled Broadbeans contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Broadbeans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Broadbeans :
Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 5.2 times more Selenium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Broadbeans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Broadbeans .
While Boiled Broadbeans contain 6.1 times more Energy, 4.9 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.