Lets compare vitamin content per 100 grams of Buckwheat Flour vs Blanched Almonds:
Whole-groat Buckwheat Flour has 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 and 74.2 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Whole-groat Buckwheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Blanched Almonds:
Whole-groat Buckwheat Flour has 1.2 times more Iron and 1.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.7 times more Sodium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Blanched Almonds have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 17.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 16.9 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Whole-groat Buckwheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.