Lets compare vitamin content per 100 grams of Blanched Almonds vs Bulgur:
Blanched Almonds have 6.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 395.8 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Bulgur have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Bulgur:
Blanched Almonds have 6.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.7 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Dry Bulgur have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 39.5 times more Fat, 17 times more Saturated Fat, 23.9 times more Omega 6, 11.3 times more Sugars and 1.7 times more Protein than Dry Bulgur.
While Dry Bulgur contains 5.8 times more Omega 3, 4.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.