Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Bulgur:
Blanched Almonds have 3.4 times more Vitamin B1, 25.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Cooked Bulgur.
Both Blanched Almonds and Cooked Bulgur have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Bulgur:
Blanched Almonds have 23.6 times more Calcium, 13.7 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 3 times more Manganese, 12 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 5.2 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.1 times more Energy, 218.8 times more Fat, 94.1 times more Saturated Fat, 131.5 times more Omega 6, 46.3 times more Sugars, 2.2 times more Fiber and 6.9 times more Protein than Cooked Bulgur.
Both Blanched Almonds and Cooked Bulgur have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Cooked Bulgur have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.