Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Canned Kidney Beans:
Cooked Buckwheat Groats have 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cooked Buckwheat Groats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Canned Kidney Beans:
Cooked Buckwheat Groats have 1.9 times more Magnesium, 2.4 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 74 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Buckwheat Groats as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.