Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Roasted Almonds:
Roasted Buckwheat Groats have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Roasted Almonds:
Roasted Buckwheat Groats have 4.2 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 6.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 19.4 times more Fat, 6.9 times more Saturated Fat, 16.9 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Roasted Buckwheat Groats as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.