Lets compare vitamin content per 100 grams of Boiled Bulgur vs Cooked Ripe Red Tomatoes:
Cooked Bulgur has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 56 times more Vitamin E and 5.6 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Bulgur as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Cooked Ripe Red Tomatoes:
Cooked Bulgur has 1.4 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Potassium than Cooked Bulgur.
Both Cooked Bulgur and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Bulgur has 4.6 times more Energy, 4.6 times more Carbohydrate, 6.4 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.9 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.