Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Corn:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Corn Grain have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Corn:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium and 9.1 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 4.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 3.2 times more Sodium and 15.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.9 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 20.3 times more Energy, 43.1 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 49.9 times more Omega 6, 18.5 times more Carbohydrate, 10.4 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.