Comparing Nutrients in 100 grams Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	9.76% 283kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	23.2% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	63% 20g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	47% 61.2g	130g per day for Men 19-50 years
Sugars	47.4% 34.3g	62.3% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	5.4% 3.02g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	5.96% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	NA	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Coconut Macaroon per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 100 grams of Cake, pound, commercially prepared, fat-free have more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 100 grams of Cake, pound, commercially prepared, fat-free have 8.6 times more Calcium, 2.5 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Potassium per 100 grams.
• 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pound, commercially prepared, fat-free have 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Energy, 18.8 times more Fat, 77.6 times more Saturated Fat, 1.3 times more Sugars and 4.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per 100 grams.