Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 8.6 times more Calcium, 2.5 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Potassium per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.6 times more Energy, 18.8 times more Fat, 77.6 times more Saturated Fat, 1.3 times more Sugars and 4.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per one kilogram.