Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Coconut Macaroon

Weight per 500 calories

• Cake, pound, commercially prepared, fat-free: 177g
• Archway Home Style Cookies, Coconut Macaroon: 109g

Archway Home Style Cookies, Coconut Macaroon have 1.6 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	68.3% 22g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	51% 66.6g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	67.7% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.94g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	17% 9.54g	5.86% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	5.7% 51.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.58% 1.2mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.63% 0.021mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	1.36% 5.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.15% 0.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	7.6% 76mg	0.54% 5.43mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.7mg	NA	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	NA	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	3.93% 134mg	3400mg per day for Men 19-50 years
Selenium	17% 9.36μg	NA	55μg per day for Men 19-50 years
Sodium	40% 602mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	NA	11mg per day for Men 19-50 years
Water	1.5% 54.8g	0.34% 12.5g	3700g per day for Men 19-50 years

Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?

Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 500 calories of Cake, pound, commercially prepared, fat-free have 10.2 times more Vitamin B1, 8.2 times more Vitamin B2 and 14 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 500 calories of Cake, pound, commercially prepared, fat-free have 4.1 times more Iron and 2.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 11.6 times more Fat, 47.7 times more Saturated Fat and 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
• 500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein